Ok, so for the past couple of days I've been reading The Hormone Diet. What Natasha Turner ND is saying in the book makes a lot of sense. I started having the fatigue, bloating, hair loss, trouble losing weight and stomach fat as soon as I hit 40. My hormones are completely out of whack. Now I just have to narrow down exactly what hormones are out of whack and the right regime to follow. From what I'm reading so far I have too much insulin, estrogen and cortisol. The next section I will be reading is the start of the 3 step program. Can't wait to get started!
Showing posts with label hormones. Show all posts
Showing posts with label hormones. Show all posts
Saturday, November 6, 2010
Monday, November 1, 2010
The Hormone Diet
Wondering if it's my hormones that are out of whack. Will be ordering this book. It's gotten some good reviews on Amazon. I will be updating my progress with this diet on this blog.
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